MATERIELS | PROPRIOCEPTION | FORCE | RESISTANCE ENDURANCE | VITESSE | SOUPLESSE |
|---|---|---|---|---|---|
 TRX FORCE KIT 2 (1 à 10) | ★★★ | ★★★ | ★★★ | ★★★ | ★★★ |
BOSU (2) | ★★★ | ★★★ | ★★ | ★★★ | ★★ |
KETLLEBELL (4 à 12KG) | ★★ | ★★★ | ★★ | ★★★ | ★★ |
ELASTIQUES
(3 niveaux) | ★ | ★★ | ★★★ | ★★ | ★★ |
TAPIS (1 à 10) | |||||
ECHELLE DE RYTHME (1) | ★★ | ★ | ★★★ | ★★★ | ★ |
BARRE + 20KG (1 à 10) | ★★ | ★★ | ★★★ | ★★ | ★★ |
CORDE ONDULATOIRE (1) | ★★ | ★★★ | ★★★ | ★★★ | ★ |
ROULEAU MASSAGE (1 à 10) | ★★★ | ||||
PATTE D’OURS (3) | ★ | ★★★ | ★★★ | ★★★ | ★ |
CORDE À SAUTER (1 à 10) | ★★★ | ★★ | ★★★ | ★★★ | ★★ |
HALTERES | ★ | ★★★ | ★★★ | ★★★ | ★ |
MEDECINE BALL (6 à 20Kg) | ★★ | ★★★ | ★★★ | ★★ | ★ |